![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI_ML3TaiCkU-1xJ8oZZVA9ZUf7Pm1QqFC0ackmn5rbB3760oRBINO3KKQdMfCqAyH9P3BlypYZZt7JQFFYEd0NWfLXbuMnFaqpwpHXCDKzhzDHheNXzMRZi_4xrfYowJVZlT5Sw/s288/cruncheswithhank.jpg) When I work out with Jamie at the gym he likes to bring me a big heavy weight to hold while I'm doing crunches. I don't have any big heavy weights at home, but I do have a little Hank Williams who is more than happy to offer his 7 pounds for weight resistance. ![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEmPS0S6sO1S849C0y0AFjheT1pZmv-sSIaMwS3WMXzq9qty3wfAz9-YpkZcAP1j2BLF3ya8LsMI1xz9NuLmb0owpewAHQ58h_3OTFTb9V78C-Y_BiZx1oxKUXqLGg_nUHHv9zuQ/s200/crunches+with+hank.jpg)
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